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Webinar Recordings

Watch our sessions, free

Watch our free webinars on exam stress, burnout, resilience, and study skills, recorded with students across Sri Lanka - full topic list for every session.

Our webinars bring together students from across Sri Lanka for interactive sessions on exam pressure, burnout, resilience, and study skills. Every recording is free to watch, and you can play each one right here on this page.

Each session below lists exactly what it covers, so you can go straight to the one you need. If you're dealing with exam pressure or a stretched-thin week right now, Handling Exam Stress and Self-Care for Busy Students are good reads alongside these recordings.

Session content reviewed by Ms Dilki Kandagamuwa, Academic Advisor at The Soul Care.

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What runs through every session

Resilience is a skill, not a trait

Nobody is born with it. It grows with practice, the same way a muscle does.

Recovery is part of performance

Rest, sleep, and breaks are not time lost. They are how your brain consolidates what you learned.

Connection protects

Students who talk about their stress cope better than those who carry it alone.

Watch the recordings

Five sessions, free to watch. Pick the one you need.

Session 1 of 5: Stress Management and Time Management

What stress actually does to you, and how to build a schedule that protects your well-being instead of draining it.

What this session covers

  1. Understanding stress: what it is and how it affects you
  2. Stress-free scheduling: tips for creating a balanced schedule
  3. Stress management techniques: practical methods to reduce stress
  4. Balancing priorities: strategies to manage your workload effectively
  5. Time management skills: essential skills to boost productivity and efficiency

Session 2 of 5: Building Resilience

How setbacks, support systems, and knowing your own reasons help you keep going when life gets hard.

What this session covers

  1. The importance of rejections and failures
  2. The value of a support system
  3. The impact of volunteering
  4. The role of role models
  5. Identifying your “why”
  6. Giving your best effort

Session 3 of 5: Burnout: When You Have No Energy Left

Why you can feel completely empty even when nothing looks wrong, and what recovery actually looks like.

What this session covers

  1. What mental burnout is, and its symptoms
  2. Causes of burnout
  3. How to recover from burnout

Session 4 of 5: Exam Stress Management: A Psychologist's Perspective

A psychologist walks through why exam stress happens and what to do about it, before, during, and after the paper.

What this session covers

  1. Intro, and what is stress?
  2. Why students experience exam stress
  3. Techniques to manage stress and anxiety before and during the exam
  4. How to recover and move forward after a tough exam
  5. How to make a plan, and the importance of sleep
  6. Advice for parents
  7. Q&A

Session 5 of 5: Exam Preparation: A Student's Perspective

Practical study tactics from students who have sat the papers: revision, focus, past papers, and exam-day timing.

What this session covers

  1. How to start preparing early, and what to do in last-minute preparation
  2. How to memorise lessons quickly, plus study techniques
  3. How to learn from past papers
  4. Allocating time for revision and learning new concepts
  5. How to stay focused
  6. What to do the night before exams
  7. Time management during the exam
  8. How to move on from a tough exam
  9. How to learn from exams
  10. Final advice

Come to the next one live

We run these sessions regularly on resilience, study skills, and stress management. Members get an invitation to every one.

Become a member