Your mind matters as much as your marks.
Mental health education, peer support, and academic guidance - by students, for Sri Lankan students.
Free for students · Stigma-free · Non-clinical peer support
What is The Soul Care
A safe, student-led space for mental wellness
The Soul Care equips students with tools, resources, and support to foster resilience, self-awareness, and balance. Through workshops, personalized guidance, and community engagement, we create a safe and nurturing environment that promotes mental wellness alongside academic growth.
Learn more about us
Our vision
“To empower every student in Sri Lanka to thrive academically and personally by making mental well-being as valued as academic success.”
A quick check-in
How are you feeling right now?
No wrong answers. This stays on your screen - nothing is saved or sent.
Why we exist
Because no student should face it alone
Sri Lankan students carry heavy academic pressure, often with little access to affordable, stigma-free mental health support.
The Soul Care bridges that gap through psychoeducation, peer listening, academic mentorship, and community engagement.
Stigma-free
A judgment-free community where talking about mental health is normal and encouraged.
Accessible
Free, student-focused support designed around the realities of O/L and A/L life.
Ethical
Clear boundaries, trained volunteers, and safe referrals to professionals when needed.
What we offer
Support for every part of student life
Psychoeducation
Evidence-informed mental health education tailored to student needs through articles, discussions, polls, and resources.
Peer Listening Support
Non-clinical emotional support provided by trained psychology undergraduates.
The Soul Care does not provide therapy, diagnosis, or crisis intervention services.
Academic Mentorship
Guidance from high-achieving students helping others balance academic success with mental well-being.
Workshops & Webinars
Interactive sessions focused on mental health, resilience, study skills, stress management, and self-growth.
Referral Services
Safe referrals to appropriate professional services when concerns fall outside The Soul Care's scope.
Our impact so far
Small team, growing community, real change - since 2024.
70+
Students reached
5
Webinars conducted
9
Volunteers
8
Advisory board members
1,100+
Educational resources shared
67
Video resources shared
Testimonials
What students say
“It always gave me courage to begin studies when I'm feeling down and it always helped me to be a topper.”
Anonymous Participant
The Soul Care participant
“Very supportive, never felt a day alone because of this group!”
Anonymous Participant
The Soul Care community
“Before joining I was not very organized in the past but now my studies and today are going well. Especially great both mentally and physically.”
Kaushalya Dinithi
The Soul Care participant
Meet the team
Students, volunteers, and experts - together
The Soul Care is powered by 9 volunteers and guided by an advisory board of 8 psychologists, mental health experts, and academic advisors who keep our work safe and ethical.
Meet the team9
Volunteers
8
Advisory board members
2024
Founded
100%
Student-led
Your well-being matters as much as your grades
Join a community that supports your growth - academically and personally. Membership is free for students.